A young woman with long light brown hair and glasses smiling, surrounded by purple lilac flowers and green leaves.

Hi, I’m Lily!

I’m a therapeutic counsellor, holistic coach, and Reiki practitioner supporting you in reconnecting with yourself and your inner wisdom.

My work is rooted in helping you move through what feels heavy, uncover deeper patterns, and gently return to your true essence. I meet you where you are, offering grounded support as you cultivate more clarity, ease, and self-connection.

With a trauma-informed and harm-reduction approach, I create a space where you can feel safe to explore, express, and be fully yourself.

Honouring your path of healing and growth, one gentle step at a time.

Read my story

What I Offer

Holistic support for your emotional, mental, and energetic well-being.

  • Offers a grounded and supportive space to explore your inner world. Together, we move gently at your pace making space to process emotions, understand patterns, and tend to what you’ve been carrying.

    Rooted in a trauma-informed and holistic approach, this work supports both awareness and the body, integrating insight, nervous system regulation, and emotional release. Over time, this can support a deeper sense of connection to yourself and a more steady, aligned way of moving through life.

    Wherever you are in your journey, you are met with care, curiosity, and compassion.

  • Unlock your highest potential with Holistic Life Coaching. Through intimate guidance and support, to help you create the path to your most aligned life and version of yourself. Experience transformative growth across all dimensions of your well-being – physical, emotional, mental, and spiritual. Embark on this journey and discover the joy of living authentically and fully.

  • Feeling Disconnected? Stressed? Depressed?

    Remember your magic.


    Reiki facilitates deep relaxation through channelled energy healing and intuitive light touch. Energize, heal and transform - body, mind, and Spirit.

Explore my offerings

Book a Complimentary Consultation Now

Connecting well with your counsellor is the key to effective therapy.
I offer all new clients a complimentary 20-minute consultation with no obligation.

Book a Connection Call

Follow My Journey

This has been a process of becoming… Lily Alice Wellness is now live 🤍 This has been more than just creating something. It’s been a journey of meeting my own edges, moving through resistance and the fear of being seen, and learning ho
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Hi! 👋 I’m Lily, a certified coach, reiki master, and student counselor at Rhodes Wellness College. My mission? To help you navigate your journey towards a balanced and fulfilling life. Whether you're looking to overcome personal challenges, d